10.08.2022
Mindfulness helps us to identify our own thoughts, feelings, actions, and behaviors and meet those with wisdom and kindness. It strengthens resilience and allows us to be more present and calm.
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Anu Varis is the founder of Avartava, a mindfulness teacher and a solution-focused coach. She is MBSR and MBCT mindfulness teacher, and has accomplished mindfulness teacher studies at the mindfulness centers at Brown university, Bangor University and the University of Oxford.